If you’re planning a winter ski or snowboarding holiday, don’t miss out on the fun! Avoid injury and expensive medical costs by following our winter guidance.
Make sure your insurance covers the activities you want to do. Medical costs and returning to the UK unexpectedly can be very expensive. Many policies will not cover damage to rental equipment or skiing off-piste without a guide, and many policies require you to wear a helmet at all times. So it’s worth checking your policy before you go!
European Health Insurance Card (EHIC) Travelling in Europe? It’s essential that you take a valid EHIC with you. If you have an accident or become ill it will allow you to receive state-provided medical healthcare at the same rate as a citizen of that country. Check your EHIC is in date – it needs renewing every 5 years, so if it has expired apply for a new card prior to travel. The EHIC is valid in the European Economic Area and Switzerland. But you still need to take out travel insurance, as an EHIC won’t cover all your medical costs, private treatment or return to the UK. Some insurers now insist that you hold an EHIC, and many will waive the excess if you have one.
Know your limits
Alcohol affects your resistance and awareness of the cold, and also impairs your judgment, co-ordination and reaction time. Drinking alcohol at altitude will affect you more quickly and your insurance cover may not be valid if you injure yourself or others whilst intoxicated.
Use of helmets
Wearing a helmet is a personal choice but more and more people are choosing to wear them. In some resorts it is a legal requirement for children to wear helmets. Remember, many insurance policies require you to wear a helmet on the slop
Goggles & Sun cream
The sun is much stronger at altitude so appropriate strength sun cream should be worn. When it comes to eye protection there are two main options; ski goggles or sunglasses. Always ensure goggles or glasses offer 100% UV protection.
Be at your peak
Get fit so you can enjoy your holiday; if you’re not physically prepared you’re more likely to injure yourself. Warm up and do stretches before and after any activities.
safety on the piste
Choose the right route/pistes
It is important to be aware of how pistes are classified to indicate their difficulty. This will make sure you don’t overstretch yourself and get into a tricky situation. Know your limits and don’t attempt slopes beyond your level of ability. Green is the easiest, followed by Blue then Red and then Black. Itineraries are runs marked on the piste map but they are not groomed or patrolled and are therefore for the more experienced skiers. Be aware that piste classifications vary in different ski resorts and countries. Piste conditions change during the day; what was a cruising blue run mid morning could be difficult, and more like a hard red by 4pm. Note that this also works in reverse, and sometimes a quiet red at the end of the day may be a lot easier than an icy and crowded blue.
Assisting in case of an accident
1. Secure the accident area – Protect with crossed skis or planted snowboard well above the injured person. If necessary post someone to give warning.
2. Report to a Pisteur or lift operator and alert the rescue service:
• Place of accident (piste name and nearest piste marker)
• Number of people injured
• Type of injury
• If serious report to the police as soon as possible